Flat feet can affect how the body moves and distributes weight during daily activities. While some people have no symptoms, others may experience discomfort in the feet, ankles, or even higher up in the body. At Emerald Coast Podiatry in Crestview and Fort Walton Beach, FL, Dr. Cosimo Ricciardi and Dr. Neil Patel provide evaluation and care to help patients manage flat feet and maintain long-term mobility.

What Are Flat Feet

Flat feet occur when the arches of the feet are low or absent, causing the entire sole to make contact with the ground. This can be present from childhood or develop over time due to changes in tendon strength, injury, or wear on the foot structures.

In some cases, flat feet remain flexible and do not cause problems. In others, the condition can lead to strain and changes in walking patterns.

Common Symptoms to Watch For

Symptoms vary depending on the severity of the condition. Some patients experience foot fatigue, aching in the arch or heel, or swelling along the inside of the ankle. Pain may worsen with prolonged standing, walking, or physical activity.

Changes in gait or balance may also occur, which can contribute to discomfort in the knees, hips, or lower back over time.

What Causes Flat Feet

Flat feet can develop for several reasons. Genetics may play a role, especially when the condition is present from a young age. In adults, flat feet may be associated with tendon dysfunction, injury, arthritis, or gradual weakening of the structures that support the arch.

Weight changes, prolonged standing, and certain activities can also place added stress on the feet, contributing to symptom progression.

Treatment Options for Flat Feet

Treatment focuses on reducing discomfort and improving foot function. Supportive footwear and custom orthotics are commonly used to provide arch support and improve alignment. Stretching and strengthening exercises may also help support the muscles and tendons of the foot.

In more advanced cases, additional treatments may be recommended based on the patient’s symptoms and level of activity.

When to Seek Podiatric Care

Persistent foot pain, changes in walking patterns, or discomfort that affects daily activities should be evaluated. Early care can help prevent worsening symptoms and support better long-term outcomes.

Flat Feet Care in Crestview and Fort Walton Beach, FL

Flat feet can impact more than just the feet when left unaddressed. At Emerald Coast Podiatry in Crestview and Fort Walton Beach, FL, Dr. Cosimo Ricciardi and Dr. Neil Patel provide personalized care focused on improving comfort, stability, and function.

To schedule an appointment, call 850-862-4119 and take the next step toward better foot health.